Healthy Fruit Drink

Have you been trying to think of healthier foods to eat, but not sure where to start? Or are you getting tired of the ones you have had? You may want to try a healthy fruit drink. There are so many available and combinations you can make to satisfy anyone's taste. Here are some ideas of ones to try that are simple and do not take a lot of ingredients or preparation.

Fruit Smoothies: You can create any combination of fruits that you like. Such as bananas and strawberries, mangoes and peaches, or blueberries, raspberries, and boysenberries. Any fruits that you enjoy, you can combine together into your favorite flavors for a healthy fruit drink. Try different combinations to see which you like best. With smoothies you add ice and water. They are non dairy and you can add powdered mixes as well for additional flavor and vitamins and minerals. There is no sugar that needs to be added and they can be made in a blender. The more you mix the less chunks of fruit there will be, so you can make it the consistency you like.

Vegetable Smoothies:

If you enjoy veggies, then these would be for you. They are also non dairy and made with ice and water, for thickness, just as healthy fruit drinks are. The veggies you pick to add can be anything you like. However, combining veggies is a little more difficult, since most vegetables have a much stronger flavor. However, carrots, tomatoes, celery, cucumbers, and even rhubarb are great veggies to try. Anything you like can be blended up and drank. You can add powdered mixes and protein mixes to these as well.

With any healthy fruit drink, you will want to make sure you remove all the seeds and skins and have cleaned the fruits and vegetables well. You don't want skins and seeds getting stuck in the blades. Also, add one fruit at a time as you mix, to make sure you have the consistency you are looking for.

No matter what fruits and vegetables you enjoy, they can be turned into a delicious and healthy fruit drink.  Try one today!